Healthy Fats

Healthy Eating

All Healthy Living

Plants, such as nuts, seeds, even dark greens (!!) are the best source for the fats your body needs – and it’s best to get them by eating the plant rather than the expressed oils. Just a small amount of nuts or seeds is plenty – such as 2 walnuts rather than eating them by the handfuls which could be several 100 calories. You don’t need oil to cook, read our healthy eating adventure blog below!