Also check out our Healthy Living Road Map to help you put these habits into action, day by day.

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Healthy Eating Habits

Eat 5 or More Fruits and Vegetables a Day

Back to the basics - if you can...

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Portion Control Made Easy

At least half your plate should be fruits...

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Healthy Fats

Plants, such as nuts, seeds, even dark greens...

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Short but not Sweet…

Did you know that if a child drinks...

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Benefits of Eating Fish

Unlike red meat, fish has lower saturated fat...

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Do you know what you are eating? Read the labels!

As we all know, every package and can...

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Choose Whole Grains

We've all heard that whole grains are good...

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Eat Your Legumes!

Legumes are among the most versatile and nutritious...

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Be Fresh!

You may be getting much more sodium than...

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Healtier Recipes

Adopting healthier eating habits doesn't have to mean...

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5 or More, What’s your Score?

How are you doing with eating your fruits...

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Cooking and Eating Fish

If you're not familiar with cooking fish, it...

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More About Salt

As you've taken on these healthy habits, you...

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Using Whole Grains

White flour is everywhere, but luckily more and...

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Beans in the Kitchen

So you understand that legumes are good for...

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